We all want a prosperous and long life, But how do you do that?
A kiwi and some broccoli regularly? There is more that… Some advice!
Go live in the mountains
The twenty regions in the US with the highest life expectancy are at an average height of 1,800 meters. More movement? Fresh mountain air?
Eat fish and drink green tea
Japanese women are on average 87 years old, men 80. A large Japanese study has found that people who drank five cups of green tea a day had the lowest chance of suffering heart diseases. Also, Japanese consume massive amounts of fish…The magical Omega-3 fatty acids hmmm!
The World Health Organization recommends 150 minutes of moderate exercise a week. Or get your HIIT’s in (less time spent)! That should increase your life expectancy by four years.
Men who slept less than six hours per night were four times more likely to die during a fourteen-year study.
Anyone who is satisfied and content with his job should postpone retirement. People who continue to pursue their working life and ambitions have become older.
Get a pet
Both dog and cat owners grow older than those who do not have pets at all.
Live with family
Latino’s live 2.5 years longer than Caucasian Americans. Scientists suspect the answer lies in their strong family ties.
Married people live longer. Statistically proven folks!
Improve your lifestyle
It’s never too late to live a healthy life. Eat more veggies, Exercise and spend more time with friends and family!