Extend Your Lifespan! Become a Hundred

Debunked by LabShapers

We all want a prosperous and long life, But how do you do that?

A kiwi and some broccoli regularly? There is more that… Some advice!

Intermittent fast

The most important of them all! Fasting slows down cell-degeneration at a tremendous pace. Flushes free radicals and restores damaged cells.

Go live in the mountains

The twenty regions in the US with the highest life expectancy are at an average height of 1,800 meters. More movement? Fresh mountain air?

Eat fish and drink green tea

Japanese women are on average 87 years old, men 80. A large Japanese study has found that people who drank five cups of green tea a day had the lowest chance of suffering heart diseases. Also, Japanese consume massive amounts of fish…The magical Omega-3 fatty acids hmmm!

Move

The World Health Organization recommends 150 minutes of moderate exercise a week. Or get your HIIT’s in (less time spent)! That should increase your life expectancy by four years.

Sleep enough

Men who slept less than six hours per night were four times more likely to die during a fourteen-year study.

Keep working

Anyone who is satisfied and content with his job should postpone retirement. People who continue to pursue their working life and ambitions have become older.

Get a pet

Both dog and cat owners grow older than those who do not have pets at all.

Live with family

Latino’s live 2.5 years longer than Caucasian Americans. Scientists suspect the answer lies in their strong family ties.

Get married

Married people live longer. Statistically proven folks!

Improve your lifestyle

It’s never too late to live a healthy life. Eat more veggies, Exercise and spend more time with friends and family!

About the author

LabShapers

a group of science nerds, tired of being out of shape. We were bullied, made fun of, No more! We debarked on a journey. A journey of seeking the truth. Not as jocks, but as scientists. Learn from us and be amazed...

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