Hit The Gym… Once a Week

Debunked by LabShapers

For normal folks, three gym sessions a week is mainstream science

Shorter, but better workouts

And will probably be pretty effective. But is it sustainable? enjoyable? Does it allows you to fit this regimen into your buzzy buzzy work/life/kids schedule? Fact is that we are all short on time. Your workouts can actually be better, even though they’re shorter.

Ditch Distractions

Ever walked into the gym and wanted to leave before even reaching the locker room? It happens to those whom hold on to the no pain – no gain principle, those who push to hard and burn up in the process. Truth is…

You don’t need to spend all week in the gym to maximize results. You need quality over quantity!

Ready to hit hard? Before you do, grab your headphones AND FOCUS! Cut out all distractions. No sweat stories, no front desk flirting. Focus on the task at hand and get the mind-muscle connection online.

1 gym session – 2 tabatta’s! That’s it (weekly)

Try this: 2 High-intensity interval training (Hiit) preferably tabata’s per week and 1 full body gym workout session. You will build muscle, feel stronger and look amazing. This routine keeps you motivated and you will have more fun, hence keeping consistency in check. Don’t take out word for it, just try it out en keep us posted! Cheers!

About the author


a group of science nerds, tired of being out of shape. We were bullied, made fun of, No more! We debarked on a journey. A journey of seeking the truth. Not as jocks, but as scientists. Learn from us and be amazed...

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