How To Resist The Biggest Cravings by Fooling Your Body

Debunked by LabShapers

Cravings and Hunger Pangs, We all know that terrible feeling. No worries, we found a way!

Operating in a caloric deficit goes against our body’s survival instinct to feed when energy levels drop. Neurons are designed to sense when the body’s cells need more energy to keep us alive. So when our body wants food, we eat.

Late night fridge binge

binge

Just imagine if it were possible to fool our body. To trick it into thinking that it was full? Pretty darn convenient huh! Such a solution could lead to steady and effective obesity treatments. LabShape found a way to get rid of the unpleasant feelings associated with hunger that drives the late night fridge binge. Most people initially succeed in losing weight, But when we start to lose approx 7% of our body weight, that’s when the self-preservation system kicks in. And that is part of why most diets fail. It’s not your burned-out-being-on-a-low-caloric-diet-metabolism, like most folk assume.

Ghrelin to blaim

When your brain releases the stress hormone cortisol, The “fight-or-flight” response, it shuts down digestion completely, butterfly sensation and gone hunger! Like that time your dog died, or the report card came in the mail. Remember? You could not get a bite down your throat. But the real secret is Ghrelin.

Magic ingredient combo

magicigredients

When you dip in the caloric deficit pool, your brain releases Ghrelin to tip you off the second you see or smell chow, so it can get your juices flowing in preparation. So what’s the secret? how do we fool our brain, hormones and stomach? Easy! combine these 4 ingredients:

Proteins
Fiber
Sparkling water
Black coffee or tea

These are the 4 magic ingredient used in the war against hunger and cravings. Carbonated water eases the symptoms of indigestion and inflates your stomach. Coffee is a stimulant and potent appetite suppressor (fight-or-flee), Fiber absorbs fluids, fills you but is indigestible (no calories) and protein takes a heck of a time to digest, hence keeping your digestive track busy and happy.

Combine these 4 and you finally will succeed and won’t succumb to those cravings!

About the author

LabShapers

a group of science nerds, tired of being out of shape. We were bullied, made fun of, No more! We debarked on a journey. A journey of seeking the truth. Not as jocks, but as scientists. Learn from us and be amazed...

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