Always nice to boost that metabolism into a higher gear and burn that fat even as u sleep! Three effective ways that really make a difference. What are they? …
HIIT workouts are great for burning fat, the secret lies in the calories you burn even after your workout. also known as post-exercise oxygen comsumption. This is due to the fact that your body uses energy to “get back” into the pre-workout state. Extremly effective fat burning tool. Thess effects can sometimes extend up to 48 hours.
Eat more protein
Protein has a massive influence on your metabolism. When digesting food, more energy is needed to break down the proteins into amino acids.
Hit the weights
Why? Simple! You build muscles and muscles need energy, even when they sleep. The more energy you expend at rest, the higher your metabolism. And simply having more muscle, makes u burn more fat.